The remarks, 'I'm stressed', or 'This is really stressing me out', can often be heard in the workplace, but what do people really mean by this? This tool enables individuals to assess their understanding of stress and how it manifests itself.
The quiz in this tool can be used to assess and increase understanding of stress prior to embarking on an organisational stress management programme. It can also be used as the basis for a briefing session on stress awareness for all employees.
- To provide individuals with a basic understanding of the nature of stress, what can trigger it and how it might affect them.